The one they called laziness
My elders knew better.
Your body does its repair work on a schedule, and almost every woman over 50 is missing the window.
There is a reason you are up before the sun.
Health is not complicated.
It is three things.
One happy afternoon for women over 50. On Sunday I will show you all three.
Why nothing has stuck
You bought most of it. It is hidden in a drawer somewhere right now.
You started strong. And then you stopped.
It is time to look at your health differently. In a simpler way, one that has been tried and tested for centuries. We are going back to the basics.
What we are doing instead
Get these three right and everything else you try will hold. Get them wrong and nothing will.
My West African elders knew this. And when I went looking, in the research and in conversations with East Asian women my age, the same three things came back.
My elders knew better.
Your body does its repair work on a schedule, and almost every woman over 50 is missing the window.
There is a reason you are up before the sun.
My elders never counted a macro in their lives.
What they did instead is simpler than anything sitting in that drawer.
It also explains why half of what you bought was never going to work.
Where blood and breath move freely, pain does not sit down.
It has everything to do with why you ache in the morning.
And it takes far less time than you have been told.
West Africa. East Asia. Different languages, same three things. I will name all three on Sunday.
The thing underneath the three
How you think about yourself decides whether you keep going on a Tuesday, when nothing feels different yet and nobody has noticed.
You already took the first step by reading this. You believe you still matter and want things to be different.
So we start there. Everything else gets easier after that.
Four hours, four things
Not one slide. Not one row of chairs facing forward.
An afternoon of interaction, learning, and a whole lot of fun.
Music that delights your senses. Food that awakens your palate.
You will also be among the first to see XERF, a new treatment debuting at SugarCoat.
I am not going to tell you everything that happens. Some of it should be a surprise.
The Physician Q&A
Going back to basics does not mean guessing. On Sunday you get both, in the same room, on the same afternoon.
A physician sits with us for a full hour. Hormones. Weight. Sleep. Bone. The thing your own doctor waved off in a seven minute visit.
Questions go in a bowl. No name on your card. You never have to raise your hand about your own body in front of women you just met.
Every woman leaves with the answer. Not just the one who was brave enough to ask.
And a few happy surprises
There are surprises waiting in that room. Every woman gets something.
That is all I am telling you.
Your seat
Big enough to meet women you have never met. Small enough that you are known before you leave.
Four hours of the real answers, the physician hour, a few surprises, and an invitation you only get in the room. Food and drinks included.
Save my seat Registration closes Thursday, October 8th, so we can prepare the room for you.Before you ask
In collaboration with
I have known Peiru Kim since her very first location in Buckhead. She is past twenty now, with more on the way.
She built that on something you feel the minute you walk through the door. Overdelivering is not a policy at SugarCoat. It is the whole brand.
That is exactly the kind of partner I wanted for an afternoon like this one.
Your host
Kwavi
The Menopause Marriage Coach · Founder, Menopause Happy
A certified life coach for over 15 years, nine of them with women in their 50s and beyond.
I grew up with West African women who kept themselves well with food, rhythm, and rest, long before any of it had a brand name on it. That is what I am bringing into this room, next to a physician who can tell you what the science says.
I am not here to hand you another list. I am here to take one away.
Sunday, October 11 · 1pm to 5pm · SugarCoat at Phipps Plaza
Registration closes Thursday, October 8th.
Welcome to Your Happiest Era.
Because of Menopause.